How long should a sprint retrospective take? Incl. exceptions

Some Scrum newbies are looking for “How long does a sprint retrospective take” or are interested in the typical length of a retrospective. I’m happy to give you a few numbers!

How Long Sprint Retrospective

Typical length of a Sprint Retrospective

To give you an initial figure: Most of the retrospectives I’ve attended have lasted between 45 and 90 minutes. But that, of course, depends on one thing - how long has it been since you last performed a retrospective? That, in turn, is often related to the length of your sprint.

To give you a simple rule of thumb: For every week of sprint, you plan 30 minutes more in your retrospective.

  • Weekly Sprints: Retro takes 30 minutes
  • Bi-Weekly Sprints: Retro takes 60 minutes
  • Monthly Sprints: Retro takes 120 minutes
  • Quarterly sprints: Definitely don’t take 6 hours 😄…

Okay, no the rule of thumb comes to an end, as you might have guessed. Let’s talk about some edge cases.

how long sprint retrospective length

How long are sprint retrospectives in some special cases?

Quarterly Sprints, 12 weeks, are pretty long (they only make sense for specific circumstances, but that is a different topic). According to our rule of thumb, you might think you should do a 6 hour retrospective in these cases. But that would be too much.

How long sprint retrospective: Quarterly retrospectives

Instead, in my experience as a Scrum Master and Psychologist, I recommend to have a maximum of 3 hour retrospectives, plus a 15 break in the middle. Why? 2 things for your background:

  • Firstly, a good retrospective focuses on developing hypotheses for potential small improvements, small steps.
  • Second, a good retrospective does not create a long term change plan with 10 huge action items for the team. Such plans don’t work anyway. Instead, a good retrospective tries to implement 1 to 3 action items.

So, in light of this, why would you need 6 hours? You don’t. 3 hours is more than enough. If you need more time, you should think about performing retrospectives more regularly 🙂 .

By the way - the quality of these action items obviously counts. So our post with 7 tips for great action items might be interesting for you.

How long sprint retrospective: Short retrospectives

In some cases, the team doesn’t have much time. Then you might think: Let’s do a short retrospective! Well, you can do that, but you should keep a few things in mind. We have some tips for you in our post “ Short retrospective - better fast than not at all ” summarized.

By the way, our Retro & Team Health Check Tool can be very helpful in keeping to the timeboxing in a retro - and making the retro more playful and productive overall. Feel free to check it out:

Conclusion - Duration of Sprint Retrospective

I hope you know have a better feeling for how long a sprint retrospective should take. If you have questions about other special retrospectives, we are happy to help!

A big role for the length of a retrospective obviously plays the retrospective format. Given this, our 32 kickass retrospective ideas for beginners and professionals. may also be of interest to you - have fun!

Blog category

More articles on "Tips for retros"

View all articles in this category
The 7 Best Retro Tools for Agile Teams (2026)

The 7 Best Retro Tools for Agile Teams (2026)

Discover the 7 best retro tools for agile teams in 2026! Our comprehensive comparison will help you find the ideal retrospective tool for your team.

10 Tips for Great Retrospective Action Items incl. Examples

10 Tips for Great Retrospective Action Items incl. Examples

How do I derive good actions from retrospectives? 10 tips and examples to help define and implement meaningful actions. For value-adding retros!

5 phases of a retrospective alone are not enough: the Double Diamond model

5 phases of a retrospective alone are not enough: the Double Diamond model

Optimize your retrospectives with the Double Diamond model! Discover how to improve the 5 phases to achieve better results and teamwork.

42 Fun & Creative Retrospective Icebreakers breaking any Ice

42 Fun & Creative Retrospective Icebreakers breaking any Ice

Discover 42 creative retrospective check-ins and icebreakers for agile teams. Find the best questions and methods to make every retro interactive.

10 Simple & Important Agile Retrospective Ground Rules

10 Simple & Important Agile Retrospective Ground Rules

Agile Retrospectives: 10 Simple Rules for Effective Teamwork. Create a safe environment, encourage honesty, and focus on solutions.

What are the top-rated online retrospective software tools for agile (scrum) teams?

What are the top-rated online retrospective software tools for agile (scrum) teams?

Which online retrospective tools are best rated by agile (Scrum) teams? A comparison of Echometer, Parabol and others with advantages and disadvantages.

How do I find the right software tool for sprint retrospectives?

How do I find the right software tool for sprint retrospectives?

Which software tool is the best fit for your sprint retrospectives? We compare popular tools like Echometer, EasyRetro, and Metro Retro. Find the right one!

What is the cheapest alternative to the Neatro retrospective software tool?

What is the cheapest alternative to the Neatro retrospective software tool?

Neatro or Echometer: Which retrospective tool is more affordable? A cost and price comparison for agile teams. Discover the best & cheapest alternative!

5 whiteboard templates for brainstorming action items in retrospectives

5 whiteboard templates for brainstorming action items in retrospectives

Discover 5 Whiteboard Templates for Retrospectives to brainstorm actions! Including use cases, examples and tips for your agile team.

Echometer Newsletter

Don't miss updates on Echometer & get inspiration for agile working